How to build a strong identity against rejection?

The renowned French philosopher Simone de Beauvoir argued that genuine personal strength emerges when we stop seeking approval… Read more

Living on autopilot is common in a society that constantly sets the rules. We often realise that our decisions are aimed only at social validation, neglecting genuine autonomy and the wish to build a life path founded on our own choices.

How can Simone de Beauvoir’s philosophy help us awaken?

The French thinker invites us to consider our responsibility for our own actions. Amid the unrelenting pressure of social media, reclaiming the concept of existentialism is essential for anyone who wants to break the habit of pleasing others and achieve genuine freedom.

To understand that existence precedes essence is to recognise that we are not born with a destiny shaped by other people’s expectations. Every person has both the power and the duty to define their own identity, creating authentic paths each day that value personal independence.

To begin this inner transformation and move away from external approval, consider these foundations:

• Practise self-awareness every day;
• Challenge outside expectations;
• Accept the risks involved in your decisions.

What is the connection between existentialism and conscious choices?

Her partnership with Jean Paul Sartre strengthened the debate around how our decisions define who we are in the world. Avoiding conformity requires the courage to face choice, since disregarding one’s own desires undermines the development of a life guided by genuine feminism.

By taking charge of their own story, a person stops being merely a spectator of external circumstances. This active stance produces a profound inner change, as the individual begins to exercise legitimate moral autonomy, in line with the principles of a conscious choice.

Below is a video from the Brasil Escola Oficial YouTube channel that explores the points discussed in this topic in greater depth:

How does The Second Sex influence our search for freedom?

The celebrated publication entitled The Second Sex revolutionised contemporary thought by dismantling socially imposed gender roles. The work shows how cultural oppression restricts women’s potential, serving as a timeless guide for those seeking genuine spiritual emancipation.

By challenging long-standing conventions, the text encourages people to pursue self-affirmation without relying on external approval or superficial judgement. This process of liberation breaks invisible restraints, allowing every individual to live according to their essence and strengthen their authenticity in the modern world.

Beauvoir Essential Kit

Pillars of Existentialism

Fundamental theoretical foundations for reclaiming your deep identity:

1. Understand that existence precedes essence;
2. Recognise the weight and value of every conscious choice;
3. Break with cultural impositions and seek autonomy.

How can you overcome the constant need for social approval?

Many adults experience mental exhaustion because they try to match current online standards perfectly. Breaking this cycle requires disconnecting from superficial engagement metrics, making space to focus on developing genuine inner freedom and strengthening emotional autonomy.

When we no longer put other people’s opinions first, we can live with greater ease and real purpose. Recovering these conscious choices brings powerful inner alignment, which is essential to building an authentic life free from the restraints of dreadful public judgement from outside.

To strengthen your mind and protect your individual choices, adopt these preventative practices:

• Reduce the time spent on social media;
• Celebrate small personal achievements;
• Set clear boundaries in relationships.

Why is choosing yourself the first step towards freedom?

Choosing yourself is not an act of selfishness, but an essential commitment to integrity and mental health. This decision marks the beginning of a steady journey towards genuine autonomy, away from the standards that society tries to impose.

Ultimately, by standing by your own convictions, you discover an unshakeable inner strength capable of overcoming any rejection or unfounded criticism. Adopting this existential stance transforms everyday life, turning existence into an ongoing experience filled with freedom and continual spiritual growth.